As we approach the holidays, it seems that for most people the holiday is really from their health. This is the time that many patients discontinue treatment, start to miss more appointments, are stressed, and just eat badly.
The good part from all of this is that this inevitably leads to a decision to be healthier in the coming year. But what if you didn't take this holiday from your health?
What if you decided to keep your spine adjusted, eat reasonably, and take some "time outs" as necessary to keep your stress levels down? What would your Thanksgiving and December look like?
If you can visualize feeling good through all of this and not foggy and run down, you can start getting healthier now instead of waiting for next year.
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