Is Chiropractic Care Needed After An Accident?

Do you need to seek out chiropractic care following an auto accident? My answer is a resounding “yes!” Why is it so important? Why can’t you just rest and take the medications that were prescribed by your medical doctor? Is the insurance company going to give you a hard time about it?

The reason why chiropractic care is so important after an accident has little to do with you being in pain (although it’s good for that too). A vertebra that moves out of its normal alignment can wreak havoc on your neck and its associated nerves. You may not be in a lot of pain immediately following the accident, but research indicates that most people will experience a bulk of their symptoms after a few days.

Once you start to feel symptoms, this is a good indicator that something has moved out of place, and likely that you’re experiencing a sprain/strain kind of injury. Sprain and strain don’t sound horrible, but really they are describing tears of various tissues in your body. The severity of the tear will indicate the type of treatment you should probably consider first. The chiropractor can help make the determination.

Eventually, your body will heal with scar tissue. Scar tissue is more sensitive than the previously uninjured tissue that you had within you before. Once scar tissue sets up (this takes about 3 weeks following the trauma), it will become increasingly difficult to get you back to your pre-accident state. Receiving some chiropractic adjustments to your spine will help assure that your spine is in its best position as that scar tissue begins to form. The better your spine is when all of this occurs, the more likely you can return pain-free following your therapy and treatment.

So why can’t you just rest and take the medications? That may be your best first course of treatment for a couple of days following your accident, but certainly can’t be the best choice long term. The medications are there to help you with pain, to help you get through the difficulty of the initial phase of your injury. However, they’re certainly not fixing anything.

In addition to the chiropractic adjustment, you can typically receive additional therapies that will help your muscles and other soft tissue heal more quickly than just “resting” alone. The additional therapies also help with pain, swelling, and inflammation and can be a big help in the speed of your recovery.

Will your auto insurance or health insurance company give you any trouble? You have insurance for just this type of situation, when you need health care and you can’t afford to pay for it yourself. Your health insurance company may have issue if the accident wasn’t your fault and the other person should be paying for it (or their insurance), but otherwise you shouldn’t have trouble here.

Your auto insurance policy will determine the amount of coverage and just how much help the company has to give. Still, it’s your body and your health and you’ll need to make sure your injuries are taken care of following the accident. Where you will have trouble is if months have gone by and you haven’t gone to see any doctors, just hoping it will go away. Then you decide to tell your insurance company that they need to pay for it all. That doesn’t go over too well.

If you’ve been in an auto accident, it’s a good idea to see a chiropractor and do it as quickly as possible once you realize you’ve been injured. The faster you get some type of treatment, usually the better your results.

Low Back Pain After Sitting At The Computer

My practice is in an area that is filled with people that sit at their computer all day. They don’t have the best posture in the world, and they don’t always have the best ergonomic set up for their desks. They are also under a lot of stress. However, usually bad posture, stress, and poor ergonomics will lead to frequent headaches, neck and upper back pain… not low back pain.

Low back pain is usually reserved for those employees doing physical work, a lot of lifting, bending, and stooping. During the times that I’ve seen patients with more physical jobs, most of them presented to my office with low back pain. Now, the top half of their body provides the more abundant symptom.

So if you don’t do physical work all day, why are you getting low back pain? I noticed the same two major muscle groups being tight and stressed over and over again. By stretching these two major areas, a lot of very common symptoms, including low back pain and sciatica seemed to get quick relief. Doing the stretches also seemed to make a difference long term in my patients’ ability to get longer lasting results from their chiropractic care.

The first muscles you should stretch are your hamstrings. You sit all day and the seated position puts them in their shortest position. Standing up means your hamstrings are pulling on your pelvis and pulling things out of place. Keeping this muscle more flexible is key in helping your back pain.

People have the most trouble because they can’t quite get it stretched. First step would be to get off the floor. That’s usually too much! Stand up or sit in a chair and put your leg straight out on a chair. Slowly try to touch your toes. Just go slow and only as far as you can reasonably go without pain. Hold the stretch for at least thirty seconds. Repeat on each side twice. Usually people just don’t hold their stretches long enough to do much good. Consistency will make the difference in getting more flexible.

The next muscles to stretch are your hip rotators. Relieving the muscles here takes a lot of strain off the sciatica problem. For this one, you can even do it while lying in bed or on the floor. Keep one leg straight while you pull your other leg up to your chest. You should feel a pull. You can further stretch this area by pulling your knee across your body to get better results. Again, hold the stretch for at least thirty seconds.

Chances are, you’re not going to stop working on your computer any time soon. Taking a few minutes each day to do some stretching will make a world of difference. Seeing a chiropractor on a regular basis is also a huge help.

When Your Ergonomic Chair Isn't Enough

Based on the best ergonomic research available today, you would believe that if your monitor is in the right place, if your keyboard and mouse are positioned just right, you’ll be free of any type of repetitive stress injury.This is just not the case.

My practice is in an area heavy on computer users. They all work for top notch companies that have hired ergonomic experts to measure the angles and modify the employee’s desk and chair to make sure they are in the best position possible. Still, all of the people that come into my office are still experiencing pain and discomfort in the head, neck, upper and lower back.

Why isn’t the ergonomic chair enough? Why doesn’t it “fix” everything that can go wrong? Do we need more expensive chairs?

I don’t think this is the problem. You have to agree that the early computer workstations were not very ergonomically friendly, so it certainly helps to have improved that situation. I still see people that have problems because of either spinal misalignments or because they get so little physical activity that their spines are starting to show the wear and tear of their normal daily activities.

Just about every problem with the spine can be linked to some kind of trauma. Trauma from a car accident or a fall is easier to notice. A small, repetitive trauma that seems benign when done for a short period can really start to affect the person when done for forty or more hours per week and compounded by years of the same movements.

The muscles in the front of the body become short, creating a hunching over. The muscles in the back become longer and, because of this, they become weaker. After awhile, the best chair in the world is really only providing support for a spine that is not nearly as healthy as it could be.

In fact, it could be argued that since the chair is providing all the “support,” the person may not feel the need to improve their own spine and create a better support for themselves. Over time, the spine is only getting weaker and more is being asked of the ergonomic equipment meant to prevent injury.

What’s the solution? See a chiropractor, and make sure your spine is in alignment. Next, get some exercise and work specifically on targeting stretching of the muscles in front of your body and strengthening muscles in the back. Now your ergonomic setup will actually have something to support!

Chiropractic As Part Of A "Get Healthy" Program

If you’re like many people, you’d love to be a healthy person. If you already feel pretty healthy, that’s great. However, I’ve noticed more and more people are searching the internet for ways to get healthy. They want to be healthy, they just don’t necessarily want to have to take any difficult action steps in order to make it happen.

Getting healthy usually means all the normal steps. Eating better, getting some regular exercise, and addressing various ailments and symptoms that have begun to show up. Still, most people are going to take a passive approach to their health. They want to do things and go places where things will be “done to them” rather than them having to “do stuff.”

Let’s take eating better for example. There’s no real mystery any more for you in which foods are good for you. Fast food is usually bad (even the stuff they try to make seem like it’s good for you), and vegetables are good. When you are snacking on potato chips, you can’t honestly be telling yourself “I sure am eating healthy.” Eating healthy things, putting only healthy things in your shopping cart, and worse, planning your meals ahead of time so you don’t get caught starving and nothing to eat but fast food requires effort.

Exercise is the same thing. Remember those belts that people used to strap around their waist and get shaken into better health? You don’t see them anymore because exercise really is not a passive thing. You’ve got to get out of your chair and regularly move around to make anything happen. After awhile, just walking around is not really going to get you the results you want either. You’ll have to put in more effort to increase the intensity of your exercise to hit the next level.

Here’s the good news for those people that want to do something healthy, but don’t want to put forth a ton of effort. Get a chiropractic adjustment. You don’t have to wait for headaches, neck pain, or back pain to decide to visit a chiropractor (even though that’s what a lot of people do). Getting a chiropractic adjustment is one of the easiest things to do, and one of the healthiest.

It’s an insidious thing. You don’t see that your spine is breaking down. You don’t see the degeneration process start to occur in your spine and the spinal discs. You just know that things aren’t quite right. I’ve had patients that never complained of anything more than low back stiffness, before coming in for their first chiropractic visit.

However, their x-rays showed advanced spinal degeneration something that simply could not happen overnight. The best part of all in starting this type of program is that the only “action” you have to take is to show up. The chiropractor will do the rest, and you get to just sit back and feel better about taking a healthy step toward a better you.